The Sleep Health Foundation (SHF) is an Australian-based health promotion charity that aims to raise awareness about the value of sleep, how to improve it, and address common sleep disorders. A wealth of information is available on the SHF website, including over 50 sleep topics factsheets that are available in printable PDFs. SHF has also published more than a dozen sleep reports, presenting an overview of the research on topics like sleep & mental well-being, the cost-effectiveness of CPAP therapy, sleep deficits in carers, bedtime reading, and more.
If you’re looking for a comprehensive collection of high-quality, evidence-based information sheets to give to patients or members of the general public about sleep health topics, Sleep Health Foundation’s collection is fantastic. By my read, they have a factsheet on just about every topic related to sleep health, all in one place.