Follow the 10-3-2-1-0 Sleep Rule for a Better Night’s Rest

This article outlines the 10-3-2-1-0 sleep rule, a routine focusing on building daytime habits to support better sleep. The rule suggests stopping caffeine intake 10 hours before bed, avoiding food and alcohol 3 hours prior, ceasing work 2 hours before, shutting down screens 1 hour prior, and not hitting the snooze button in the morning. Implementing these habits may improve sleep quality and overall health

Follow the 10-3-2-1-0 Sleep Rule for a Better Night's Rest

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