This short 7-part Netflix documentary promises to help you, “Learn how to sleep better with Headspace.” It unpacks misconceptions about sleep, offers friendly tips, and each episode concludes with a guided wind-down.
This short 7-part Netflix documentary promises to help you, “Learn how to sleep better with Headspace.” It unpacks misconceptions about sleep, offers friendly tips, and each episode concludes with a guided wind-down.
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Good public health information is approachable and easy to digest. This Netflix series uses an amusing animated style to cover the fundamentals of sleep health in 7 delightful 20-minute episodes you can watch while relaxing on the couch (because none of us watch Netflix in bed, right…)