Smiling Mind is an Australian mental health not-for-profit with a range of free digital interventions that promote mental fitness in children, teens, families, adults, schools, and workplaces.
Smiling Mind’s flagship product is their app, which contains a range of activities, resources, and toolkits related to sleep.
I’ll admit, the reason I first tried Smiling Mind was because it had a “Cloud Guy” meditation with a character from the original Trolls movie that I wanted to show my kids! That was way back in 2016, and in my opinion, this is still one of the best apps parents can use to introduce mindfulness and mental well-being to children.