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Revenge Bedtime Procrastination: What it is and how to address it (audio)
The Project Sleep Podcast: Sleep Insights
Resources to help patients stop the use of sedatives via CBTi (professional and consumer resources)
Sink Into Sleep: A step-by-step guide for reversing insomnia (book based on CBTI)
A scoping review of self-help cognitive behavioral therapy for insomnia
Free internet-delivered CBT programs (insomnia, stress management, anxiety, and more)
Exploring the bidirectional relationship between sleep and mental health
CBT-based worry and sleep self-help resources
The efficacy of in-person and online cognitive behavioral therapy for insomnia (CBTi)
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Insomnia Solutions">
