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Mental Health
Dr. Nora Volkow, Director of National Institute on Drug Abuse (NIDA), discusses connections between sleep and substance use
The Project Sleep Podcast: Sleep Insights
Resources to help patients stop the use of sedatives via CBTi (professional and consumer resources)
Sink Into Sleep: A step-by-step guide for reversing insomnia (book based on CBTI)
Free self-help tools for depression, anxiety, and stress
Free evidence-based, expert-written online CBT programs for various mental health conditions
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