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Sink Into Sleep: A step-by-step guide for reversing insomnia (book based on CBTI)
Free self-help tools for depression, anxiety, and stress
Free evidence-based, expert-written online CBT programs for various mental health conditions
Smiling Mind: Prevention-focused mental well-being app (with activities for sleep)
Free internet-delivered CBT programs (insomnia, stress management, anxiety, and more)
Stanford Medicine about Sleep
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