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Self-help guide for sleeping problems (NHS)
Revenge Bedtime Procrastination: What it is and how to address it (audio)
The Project Sleep Podcast: Sleep Insights
Resources to help patients stop the use of sedatives via CBTi (professional and consumer resources)
Sink Into Sleep: A step-by-step guide for reversing insomnia (book based on CBTI)
Follow the 10-3-2-1-0 Sleep Rule for a Better Night's Rest
Sleep Doctors Share the 1 Tip That's Changed Their Lives
Smiling Mind: Prevention-focused mental well-being app (with activities for sleep)
Free internet-delivered CBT programs (insomnia, stress management, anxiety, and more)
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